"How to Talk to Your Teen About Mental Health in the New Year"
Teenagers face unique challenges, from academic pressure to navigating relationships in the digital age. As parents, starting an open conversation about mental health can be life-changing.
Tips for Talking to Your Teen:
- Create a Safe Space
Let your teen know they can speak openly without fear of judgment or punishment. - Ask Open-Ended Questions
Instead of yes/no questions, try asking, “What’s been the most challenging part of your day?” - Normalize Therapy
Explain that seeking help is a sign of strength, not weakness.
At Comprehensive Counseling Solutions of Virginia, our teen-focused programs, including our Intensive Outpatient Program (IOP), Intensive In Home and Outpatient Therapy provide tailored support for young people navigating life’s challenges. Reach out to learn more.